How To Build A Spartan
Do any of these sound like you?
Are you content with where you are in life?
Lack discipline and motivation?
Are you disgusted with the person you see in the mirror
You want to do something but don’t know where to start?
You go to the gym regularly but see no change in your physique?
You don’t know what to eat to achieve your goals
You feel overwhelmed with all information about working out
You want a program that will deliver results
Then this program is for you
I know that you want to look better, be happier and confident. You want to look more attractive and be proud of your body.
So, what's the problem?
You live in the 21st century world, which is wealthier, safer and better connected than ever before but also fatter and less active.
We are a huge believer in the importance of health and fitness and we want as many people as possible to be in their best shape. I have put all our knowledge in this program to be the most effective workout program and help you achieve what you think is impossible.
How is this workout different?
There are a huge number of resources available about health, diet and training.
Some of them are great. Most are terrible.
The problem with most ‘health and fitness’ information is that it’s designed to sell you stuff that is not necessary. This stuff comes in the form of unnecessary supplements, equipment, or underwhelming workouts.
Marketers, magazines, and supplement companies often make money by selling you false promises:
• Get a 6 pack in just 6 days!
• Lose 10 pounds this week!
• New diet that shreds fat in your sleep!
I wish it was that easy but it’s mostly bullsh*t. You will have to put in the work to achieve the results.
The problem is that there’s not a lot of money to be found in telling the truth, nor by giving genuine, actionable advice that people can understand and use long term.
This book is different because I’m not trying to confuse you, up-sell you on a bogus product, or keep ‘the secrets’ locked away behind a very expensive paywall.
I’ve kept things simple and accessible for beginners but detailed enough for experienced lifters. No jargon, no fad products, no magic bullets and no filler.
What is in this Program?
This program will educate you on :
How Seed oils (unsaturated fat) promoted by healthcare professionals are killing you
How you're unknowingly sabotaging your testosterone and killing your “gainz”
Why Cholesterol is actually your friend, despite what Doctor's say
Why animal foods are GOOD for you, not as vegans say
Omega 6 fatty acids and how they're not your evil enemy
The number 1 "slept-on" aspect to building muscle
The optimal diet to build muscle, no matter your routine
And Finally the Workout:
12 week long workout
You will be going to the gym 5 days a week
3 phases, each phase lasts 4 weeks
Includes cardio and abs workout recommendations
This program will require you to go to the gym or a well equipped home gym
BONUS
Free consultation with a nutritionist or trainer to help you achieve your goals. Contacts are within the workout
Have no fear, the Spartan workout is here.