Spartan Fundamentals

This program is written for those that are new to lifting, and want to learn the fundamentals to building muscle. I have written this to be as basic as possible. It’s the first step “start from 0” program you can do when you first get a gym membership and want to get your body moving and working, and learning the basic patterns of how to lift weights and perform a productive workout

This program is not designed to fix your old injuries, solve your mobility problems, or a magical solution to some complicated physical problem. We created another program for that, Modern to Ancient Healings.

If you need to mobility or physical problems check out our program. Always seek the advice of physician first. This program is not a beginner program in the sense that is “easy”, rather it is very simple in its design and setup. This program uses the bodyweight, dumbbells, and the barbell.

If you are not comfortable using the barbell at all, you can elect NOT to use it, and only perform the bodyweight and dumbbell portions of the workout.

When you have completed the workouts in this doc, the next step is How to Build a Spartan