Survive and Thrive: A guide to building a better you post-lockdown

Look at your life today.

Are you happy where it is?

Do you feel lockdown has put a stop to your life plans?

Most people are in the same boat.

Unable to pick up pre-pandemic momentum.

After nearly 2 years of lockdowns, you're finally free.

So why do you still feel trapped?

Little do you know lockdown has changed you.

Your brain no longer functions as before - hence the brain fog.

Your gut no longer functions as before - hence the digestive issues.

You’re not alone

You’re weaker, fatter and sadder than before lockdown

All whilst billionaire wealth is at an all-time high, and only increasing despite stores being forced to shut and many losing their jobs

There are very many scientific reasons why even staying at home for a short period of time can dramatically affect you negatively, leaving you in a more vulnerable position to health problems

And struggling to get back on your feet

To bounce back from lockdown , you need a solid foundation

Luckily for you, that foundation is right here.

From my years of being a frontline dietitian, in the thick of the Covid Pandemic, I have noticed patterns most people never see

I've learnt from patients and senior doctors alike, the keys to gaining and maintaining prime health - away from those who only want to suck you dry of money, month after month, year after year.

This Ebook combines years of expertise, in public and private nutrition practise, years and trial and error into a compact and easy to understand Ebook for anyone, regardless of education level.

What you'll discover:

- How lockdown scientifically makes you MORE vulnerable to Covid

- Why lockdown is making you weaker, fatter MORE DEPRESSED

- How to combat POST LOCKDOWN BLUES

- The secret aspect of health 99% of people are totally unaware of

- Nutrition explained SIMPLY and how to use it for success

- How to get your body in WAR-READY state, including against Covid

- The only REAL supplements proven to help with Covid

- Sleep tips that are proven to induce RESTFUL HEALTH INDUCING SLEEP

- EXERCISE WORKOUTS for beginnerS, intermediate, and gym bros, with MINIMAL EQUIPMENT

- Access to our Telegram Fitness Community for Q&A.

What do you say? Ready to be a warrior to fight against Covid or another weak vulnerable victim?

Choice is Yours

DISCLAIMER: THESE PDF FILEs DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, images, and other material continued in this PDF file and on my Twitter page is for informational purposes ONLY. No content on this PDF file is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the care of your physician or other qualified health care providers with any questions or concerns you may have regarding a medical condition or its treatment before undertaking a new health care regimen. NEVER disregard professional medical advice or delay in seeking it because of something you read in this PDF file.